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  <url>
    <loc>https://run-for-hope.ch/news/2014/6/23/dani-verletzt-run-for-hope-geht-weiter</loc>
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    <lastmod>2014-07-03</lastmod>
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    <loc>https://run-for-hope.ch/news/2015/6/3/run-for-hope-2015-versprechen-eingelst-und-verdoppelt</loc>
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    <lastmod>2015-06-07</lastmod>
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      <image:caption>Bis auf weiteres gesichert: die Schulausbildung von Alisma Gurung.</image:caption>
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      <image:caption>Alisma Gurung an ihrem ersten Schultag an der Little Angel's School in Kathmandu.</image:caption>
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    <lastmod>2014-06-09</lastmod>
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    <lastmod>2014-05-21</lastmod>
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  <url>
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    <lastmod>2014-06-09</lastmod>
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      <image:caption>Brigitte Daxelhoffer und Daniel Buchs</image:caption>
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    <lastmod>2014-05-24</lastmod>
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    <lastmod>2014-06-09</lastmod>
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    <lastmod>2014-07-17</lastmod>
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  <url>
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    <lastmod>2014-10-18</lastmod>
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  <url>
    <loc>https://run-for-hope.ch/news/2014/6/7/spendenziel</loc>
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    <priority>0.5</priority>
    <lastmod>2014-06-10</lastmod>
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      <image:caption>Menuka Gurung mit den Kindern Kindern Alisma (5) und Abin (1)</image:caption>
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    <lastmod>2014-06-28</lastmod>
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    <lastmod>2014-08-01</lastmod>
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      <image:caption>Brigitte und Dani sagen MERCI!</image:caption>
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    <loc>https://run-for-hope.ch/news/2014/7/21/rueckblick-eiger-ultra-trail</loc>
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    <lastmod>2014-07-25</lastmod>
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      <image:title>News - Brigitte bewältigt die 101 Kilometer am Eiger Ultra Trail</image:title>
      <image:caption>Höheprofil der Strecke E101 am Eiger Ultra Trail</image:caption>
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      <image:title>News - Brigitte bewältigt die 101 Kilometer am Eiger Ultra Trail</image:title>
      <image:caption>Kurze Pause auf dem Männlichen, wo Brigitte von Helferin Sonja Thomann verpflegt wird.</image:caption>
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      <image:caption>Ein 8-minütiger Beitrag über den Eiger Ultra Trail im SRF Sportpanorma (ab 1:02:40). Auch Brigitte sieht man kurz (1:07:01)</image:caption>
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      <image:title>News - Brigitte bewältigt die 101 Kilometer am Eiger Ultra Trail</image:title>
      <image:caption>Brigitte ist nach 21 Stunden und 40 Minuten am Ziel in Grindelwald.</image:caption>
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      <image:title>News - Brigitte bewältigt die 101 Kilometer am Eiger Ultra Trail</image:title>
      <image:caption>Brigitte auf halber Strecke in Burglauenen.</image:caption>
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    <lastmod>2014-07-24</lastmod>
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      <image:caption>Das Spendenziel in Höhe des Mount Everest ist erreicht - und wurde sogar noch übertroffen - DANKE!</image:caption>
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    <loc>https://run-for-hope.ch/news/2014/10/13/auf-nach-nepal</loc>
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    <lastmod>2014-10-13</lastmod>
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      <image:title>News - RUN FOR HOPE erfüllt Herzenswunsch von Ash Gurung:  «Little Angels‘ School» für Alisma und Abin</image:title>
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      <image:title>News - RUN FOR HOPE erfüllt Herzenswunsch von Ash Gurung:  «Little Angels‘ School» für Alisma und Abin</image:title>
      <image:caption>Dieses Bild mit den Namen aller Hoffnungsspender hat Brigitte in Kathmandu Menuka Gurung überreicht.</image:caption>
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      <image:title>News - RUN FOR HOPE erfüllt Herzenswunsch von Ash Gurung:  «Little Angels‘ School» für Alisma und Abin</image:title>
      <image:caption>Strahlend nimmt Menuka die symbolische Spende mit den Namen aller Hoffnungsspender entgegen.</image:caption>
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      <image:title>News - Gemeinsam mehr bewegen: 250 Kilometer durch die Sahara für die Schulbildung von 428 benachteiligten Kindern in Nepal</image:title>
      <image:caption>Die Teresa Academy in Kathmandu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/3/31/brigitte-unplugged-der-steile-weg-zum-marathon-des-sables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
    <image:image>
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      <image:title>News - Brigitte unplugged: Der steile Weg zum MARATHON DES SABLES</image:title>
      <image:caption>Brigitte mit ihren Trainingspartnern Bonnie, Clyde und Struppi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/10/update-von-brigitte-zur-1-mds-etappe-ber-34km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1460316410730-5TY0XHYP7N63VYS6C27N/image-asset.jpeg</image:loc>
      <image:title>News - Update von Brigitte zur 1. MDS-Etappe über 34km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/12/update-von-brigitte-zur-2-mds-etappe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/12/update-von-brigitte-zur-3-mds-etappe-ber-375km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1460489159899-M33H3R6EGK0D2IRM0ZW0/image-asset.jpeg</image:loc>
      <image:title>News - Update von Brigitte zur 3. MDS-Etappe über 37.5km.</image:title>
      <image:caption>Bildquelle: marathondessables.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/14/update-von-brigitte-zur-4-mds-etappe-ber-843km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-14</lastmod>
    <image:image>
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      <image:title>News - Update von Brigitte zur 4. MDS-Etappe über 84.3km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/16/update-von-brigitte-zur-5-mds-etappe-ber-422km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1460789941648-6UDGBGR5WE1TFZZTAFXN/image-asset.jpeg</image:loc>
      <image:title>News - Update von Brigitte zur 5. MDS-Etappe über 42.2km.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/4/24/wie-man-den-haertesten-lauf-der-welt-uebersteht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
    </image:image>
    <image:image>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
    </image:image>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
      <image:caption>Schritt 3: Einpacken und warten</image:caption>
    </image:image>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
      <image:caption>Schritt 1: Pflaster entfernen</image:caption>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
      <image:caption>Schritt 2: Füsse desinfizieren</image:caption>
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    <image:image>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
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      <image:title>News - Wie man den härtesten Lauf der Welt übersteht. Der Erlebnisbericht von Brigitte.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/10/2/naechster-streckenposten-nepal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-02</lastmod>
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      <image:title>News - Nächster Streckenposten: Nepal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1475435578697-GRKCCBZOLW1EWBNBZM6Z/IMG_4576.JPG</image:loc>
      <image:title>News - Nächster Streckenposten: Nepal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1475435576889-S4Q59OU1LH9RRK9PIPB4/IMG_4577.JPG</image:loc>
      <image:title>News - Nächster Streckenposten: Nepal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1475435578854-9QY6D72U0P3Z216AJLWO/IMG_4574.JPG</image:loc>
      <image:title>News - Nächster Streckenposten: Nepal</image:title>
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      <image:title>News - Nächster Streckenposten: Nepal</image:title>
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  </url>
  <url>
    <loc>https://run-for-hope.ch/news/2016/10/24/lgaot9p2689h7yi5tytd3d6mb3gnbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
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      <image:title>News - Brigitte unplugged: Grenzerfahrung Annapurna 100</image:title>
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      <image:title>News - Brigitte unplugged: Grenzerfahrung Annapurna 100</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1477421389446-D8VR1KMZKVRT7XAMVD9J/3_Annapurna.JPG</image:loc>
      <image:title>News - Brigitte unplugged: Grenzerfahrung Annapurna 100</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1477421389557-HL3F94KFG6SOO1SRA9LS/4_Annapurna.JPG</image:loc>
      <image:title>News - Brigitte unplugged: Grenzerfahrung Annapurna 100</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1477421390186-VCXKFX0RHZ4DNGRV24AP/5_Annapurna.JPG</image:loc>
      <image:title>News - Brigitte unplugged: Grenzerfahrung Annapurna 100</image:title>
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    <loc>https://run-for-hope.ch/medienkontakt</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/7b493820-f884-4f4f-b7af-0b51947ccaf9/Anja%2BKarau.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/e6f4d130-baf0-484d-9fc9-4044bd3122ea/_91A1357.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/22592c06-0cd7-4f15-93d7-fe9d7ff5105f/Martin%2BHochuli.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/9e2655ae-dc8c-4c1d-82e1-4edb35575c52/Eiger_Hotel.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/4873e392-5867-4128-a0fc-cec9ccbe092a/Andrea%2BHuser_2_SW.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/7d842068-893e-4b6c-be09-f37109633bd3/Naef.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/93d11bc0-c444-4155-9fef-2bd6fbfba3a7/Intersport.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/e1b3a648-dcd6-478d-b535-846d5b405bfb/Anni%2BAnhorn.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/76f929a6-642f-4adc-812f-152e0eda9316/Christine.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1490783726636-ASYISY9W0D3WIIBVMP81/Brigitte_Daxelhoffer.jpg</image:loc>
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      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/ad0b9e1f-5759-47b7-8ea1-34b30a70f047/Trackmaxx.jpg</image:loc>
      <image:title>Team - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1400573662763-M3ASG9OB0KNMWT513PEB/Team.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:caption>Sherpa Ash Gurung ✝, 18. April 2014, Mount Everest.</image:caption>
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      <image:caption>Alisma Gurung an ihrem ersten Schultag an der Little Angel's School.</image:caption>
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      <image:caption>Abin Gurung auf dem Weg zur Vorschule.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619439651436-I1KCSTTNC8XG17N6A93H/Unbenannt.png</image:loc>
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      <image:caption>Jetzt helfen und gemeinsam etwas bewegen.</image:caption>
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      <image:title>Home - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1569411567123-3Q1OPLKZEXEG8WLPS8NV/1.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Weitere Bilder und der Erlebnisbericht folgen.</image:caption>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://run-for-hope.ch/trailer</loc>
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    <lastmod>2014-12-15</lastmod>
    <image:image>
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      <image:title>Trailer</image:title>
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  <url>
    <loc>https://run-for-hope.ch/everest-trek</loc>
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    <lastmod>2014-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401094692227-IPT5VYHFU8Z1UTLX2C1L/RUN+FOR+HOPE_03.jpg</image:loc>
      <image:title>Everest Trek</image:title>
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  <url>
    <loc>https://run-for-hope.ch/medienbilder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1435242615968-E1PILVJHYJNKZZQ8LRPN/image-asset.jpeg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Alisma Gurung an ihrem ersten Schultag an der Little Angels' School in Kathmandu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401025848461-KOSJ20LACRXBA3Q04T6N/image-asset.png</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Logo RUN FOR HOPE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1535045637452-UNQVMI38J56CLP1UAPLT/RFH_Brigitte+Daxelhoffer_New+Light.jpg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Brigitte Daxelhoffer bei New Light auf ihrer Indienreise 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401024960365-2PTVLAUPH3M49OZLUWQY/RUN+FOR+HOPE_02.jpg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Ash Gurung, ✝ 18. April 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1460436006055-1KDS3WQAGO7XREGOKTM7/Brigitte-Daxelhoffer-MDS-2016.jpg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Brigitte Daxelhoffer beim Marathon des Sables 2016</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401631133851-9KK964GFFZ67ZUUIR7W2/image-asset.jpeg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Menuka Gurung mit ihren Kindern im Alter von ein und drei Jahren</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1435241262594-MD6KP87N8C74YG8B7XP7/image-asset.jpeg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Brigitte Daxelhoffer beim Eiger Ultra Trail 2014</image:caption>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1435242332890-5NGA6T90RUXRF4E3S155/image-asset.jpeg</image:loc>
      <image:title>Bilder und Logo</image:title>
      <image:caption>Brigitte Daxelhoffer beim Eiger Ultra Trail 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/ueber-uns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-11</lastmod>
  </url>
  <url>
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    <priority>0.75</priority>
    <lastmod>2018-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1536003238444-H4QUSLRRU3CNBOO92A1H/F22B1868.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Migros Magazin, 23. August 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1503857856298-M0NK7S8PB2ERIGEYRMIQ/BO_24.7.17.png</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Berner Oberländer, 24. Juli 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1402156177349-I7C4F7AU0GE4V1A5PITY/Menuka_Gurung_mit_Kindern.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Menuka Gurung mit Alisma und Abin Gurung. Blog des Filmemachers Ngima Gelu Lama 29. Mai 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1405462947167-5JWZ2OOA8D2TOA9Q6K93/print_my_ride.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>AutoSprint - die erste und einzige Schweizer Gratis-Autozeitung, 15. Juli 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401473814663-JS9VRD5110L1VWNUVLW0/Artikel+auf+watson.ch.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>watson - das neue Newsportal der Schweiz 30. Mai 20.14</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1408601519032-35M6LQEYT51LALUO48BB/Artikel_Jungfrauzeitung.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Jungfrau Zeitung, 12. August 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1405408444762-L3H3VRKINBLDLLN3HC0D/berneroberlaender.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>BO Berner Oberländer, 15. Juli 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1460488753385-9Y3TD66U2W9UP0A7JT2Z/image-asset.jpeg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Junfrau Zeitung, 12. April 2016</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1405592215763-CEWX4PJ7R2VJ4DHBA4LR/image-asset.jpeg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Zofinger Tagblatt, 17. Juli 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1405345736694-PA9Y2NWI4NXWBWZ4R8D1/htr.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>htr hotel revue - die Schweizer Fachzeitung für Tourismus, 12. Juli 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1415716109933-U4BS75VKCMUWQ8XWNI89/Junfrau+Zeitung.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Junfrau Zeitung, 11. November 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1419478855180-KRZ0BDG5UZ4JBT4IIFGW/RUN_FOR_HOPE_endet-erfolgreich.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Ich liebe Berge | Der führende Schweizer Outdoorblog, 1. November 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1536124447103-MBWXYAJS4TRDLQWDW7HZ/run_for_hope_2018_berner_zeitung.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Berner Zeitung, 24. Juli 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1535207780855-FTX3OY8U4VDZ4LLU0GCW/Bildschirmfoto+2018-08-25+um+16.35.02.png</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Jungfrau Zeitung, 25. August 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1503858789260-NINTPI7NGTDUJEZQRY5C/Just+move.png</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Just Move, 25. August 2017</image:caption>
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    <image:image>
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      <image:title>Medienberichte</image:title>
      <image:caption>Newsletter Swiss Irontrail, 6. August 2015</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1415717268180-X6RMZE7MS5KK0QK1JGH2/Zofinger+Tagblatt.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Zofinger Tagblatt, 23. Oktober 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1404950519714-IFD4EYQCC9OGJN110NU2/jungfrauzeitung.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Jungfrau Zeitung, 09. Juli 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1401473872646-7L9FBL4Z68NUI2PFQYF1/Artikel+auf+Ich+liebe+Berge.jpg</image:loc>
      <image:title>Medienberichte</image:title>
      <image:caption>Ich liebe Berge | Der führende Schweizer Outdoorblog, 26. Mai 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/ueberblick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1495394083591-UZ9LIYUCO0JL2CH5RY9S/1494185359437.jpg</image:loc>
      <image:title>Überblick</image:title>
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    <image:image>
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      <image:title>Überblick</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1446109742834-RXSB6IDICOI8B7WJA7LU/Spendenstatus-2015.jpg</image:loc>
      <image:title>Überblick</image:title>
      <image:caption>Zum Vergrössern anklicken. | Bildquelle: Google Earth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1462820693354-3PDWVJJLHPETGJ8P0J42/image-asset.jpeg</image:loc>
      <image:title>Überblick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1446110143547-3KRAWTA1QO6FVW2BRL61/status-run-for-hope.jpg</image:loc>
      <image:title>Überblick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1402152771202-G6DHVXRHLK886X5NRU2U/overview.jpg</image:loc>
      <image:title>Überblick</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/firmenspenden</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1519577694468-QQBIFSSG1UHTF86YY116/just+drive.png</image:loc>
      <image:title>Firmenspenden</image:title>
      <image:caption />
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1511280844425-HBAM7RLCSKLVYAJ0GP0V/Bildschirmfoto+2017-11-21+um+17.11.46.png</image:loc>
      <image:title>Via Alpina</image:title>
      <image:caption>Bilder: SchweizMobil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1511276889630-XQHAD6A736QH4A7PV6YE/VIA+ALPINA.png</image:loc>
      <image:title>Via Alpina</image:title>
      <image:caption>Bild: SchweizMobil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1511280813448-X3VCHSH9KKBKWDTA7RJU/Bildschirmfoto+2017-11-21+um+17.11.32.png</image:loc>
      <image:title>Via Alpina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1511266752645-Z1TWMEXX0C0K0L86ZYIS/Key+Visual.jpg</image:loc>
      <image:title>Via Alpina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/moench-monaco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562318330364-VEETDUS9VLV3BOZ6HTFN/karte.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319933095-MHFMW86E8HEL1DDIEAPS/Silvia_Hochuli.jpg</image:loc>
      <image:title>Mönch-Monaco - Silvia Hochuli</image:title>
      <image:caption>Support und Buchhaltung Unser strukturiertes Teammitglied, welche an alles denkt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319761434-Z7JVV0ZM5C7B09E1NEHX/Hubl.jpg</image:loc>
      <image:title>Mönch-Monaco - Karin Hubl</image:title>
      <image:caption>Coaching und Support Die gute Seele des Teams und wird auch Feldweibel genannt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320064683-DXXJSUDRW24ZPUJ5ZI3L/Christine.jpg</image:loc>
      <image:title>Mönch-Monaco - Christine Wyss</image:title>
      <image:caption>Support und Medical Hat immer alles dabei und ist immer guter Laune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562322688599-QZ5KJWNTS4XIAD1LTW0K/F22B1917.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320267054-XDHQXDQMOI0Q7TBNU9WF/Huser.jpg</image:loc>
      <image:title>Mönch-Monaco - Andrea Huser</image:title>
      <image:caption>Eine der besten Ultra Trail Läuferinnen der Welt und immer gut gelaunt. Läuft die ganze Strecke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319173917-SWR15BZSQ7BG8OQH7KAB/Anni%2BAnhorn.jpg</image:loc>
      <image:title>Mönch-Monaco - Anni Anhorn</image:title>
      <image:caption>Ultra Trail Läuferin und ihr Spitzname ist Schwester Anni. Läuft Teilstrecken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319391797-MQMPV9OFCOWT0APJ2I9L/Anja%2BKarau.jpg</image:loc>
      <image:title>Mönch-Monaco - Anja Karau</image:title>
      <image:caption>Ultra Trail Läuferin und wird auch das zuverlässige Pferdchen genannt. Läuft die ganze Strecke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319862180-Q0KRC9NN3S9AX8MDGVNK/Naef.jpg</image:loc>
      <image:title>Mönch-Monaco - Ralph Näf</image:title>
      <image:caption>Risikomanagement, Bergführer Hat uns bereits sicher durch viele Miseren geführt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562319322288-7Y3QTWYK79H92PD5J36D/Martin%2BHochuli.jpg</image:loc>
      <image:title>Mönch-Monaco - Martin Hochuli</image:title>
      <image:caption>Ultra Trail Läufer und Navigationstalent. Läuft Teilstrecken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562325089678-SAM16YO7EVK75FIJ682H/Intersport.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320969940-KPQYCGSGW1RDLE3IEK82/Eiger_Trail.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320970591-ZC7C3UFMAG2CYVJOEDO2/Holzbau.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320969488-1EL9K5UOAEKS3ZL52EX1/Backerei_Lanz.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320969940-QF4DIVTD1TVICNPQ95KF/Eiger_Hotel.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562320970448-L31Z7N42BR04TZYRTEEO/Jungfrau.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562586032982-IUPD9POT0U656C9N8QWI/Trackmaxx.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1562321747979-DH3TT7IHRZ8ERNNLOCSF/p9010008.jpg</image:loc>
      <image:title>Mönch-Monaco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/cmm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1510127284835-OYMIXN601P1CYAWG0QAS/RFH_New+Light.JPG</image:loc>
      <image:title>CMM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/7x-eigerultratrail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619440167528-5QGX35T1JQ2KP29A8W2H/1t.png</image:loc>
      <image:title>7x Eigerultratrail</image:title>
      <image:caption>Mönch - Monaco mit Andrea mit den Krücken auf dem Mountainbike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619442604218-BUWURFBBW9EUWK1FLUON/Andrea%252BHuser_2_SW.jpg</image:loc>
      <image:title>7x Eigerultratrail - Andrea Huser</image:title>
      <image:caption>Immer in unseren Gedanken mit dabei.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619440376504-QOX9DZ5EF5670ZWOK4WJ/3.png</image:loc>
      <image:title>7x Eigerultratrail</image:title>
      <image:caption>Die Strecke: 101km x 7 (707km)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441560055-3S70TV2JT8MSVDU6V8ZW/Hubl.jpg</image:loc>
      <image:title>7x Eigerultratrail - Karin Hubl</image:title>
      <image:caption>Der Coach ist seit der Entstehung von Run for Hope dabei und wird auch Feldweibel genannt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441827502-DRUO60CTC6KJXQGIN6YM/Christine.jpg</image:loc>
      <image:title>7x Eigerultratrail - Christine Wyss</image:title>
      <image:caption>Schwester Nummer 2 und Multitalent (kochen, putzen, massieren, …)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441474936-0QWJTLUAJXYTHE6I8GRY/Anni%252BAnhorn.jpg</image:loc>
      <image:title>7x Eigerultratrail - Anni Anhorn</image:title>
      <image:caption>Schwester Anni ist zäh und immer für einen Scherz zu haben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441991430-KGCY9W451OKUFKGGCNVT/Intersport.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441960387-0B5BUNJKBFZ8FEZ3VZD4/Backerei_Lanz.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441970557-6UK4XJRK1QDPMPZIZMF0/Eiger_Hotel.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441978981-15NGXL4X60BWMSU32QIE/Eiger_Trail.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619442003499-HIDXL0ZGHXN5EY997CKD/Jungfrau.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619442144841-WHUFZZES4VT8YL8VC4XV/Hochuli.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619442298180-TTKEVPUTIPV238QE6BIG/Kai.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1624976832021-200P2WFTQIREUAFMND5J/Trackmaxx.jpg</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619443363481-Z9BR4F3DWJ5IIBD9RBD4/Bildschirmfoto+2021-04-26+um+15.20.35.png</image:loc>
      <image:title>7x Eigerultratrail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619442436163-582ZFDY4W5UCIKSQLRDR/Naef.jpg</image:loc>
      <image:title>7x Eigerultratrail - Ralf Näf</image:title>
      <image:caption>Bergführer, EUT - Organisator und Risikomanager von Run for hope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441669676-PBZUNZERY13B1CAOA4EB/Martin%252BHochuli.jpg</image:loc>
      <image:title>7x Eigerultratrail - Martin Hochuli</image:title>
      <image:caption>Der Navigator schafft es immer wieder, uns auf den richtigen Weg zu führen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619440413876-F6OS98X8CCTYIZ0BIXN2/4.png</image:loc>
      <image:title>7x Eigerultratrail</image:title>
      <image:caption>Das Höhenprofil: 6700hm x 7 (47’000hm)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619441427931-AFTNFUSYF4OFXQ3NUEP5/Anja%25252BKarau.jpg</image:loc>
      <image:title>7x Eigerultratrail - Anja Karau</image:title>
      <image:caption>Anja Karau</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/neue-seite</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619444144460-8OLWPRCR13I7FI2TO4W3/ziele.png</image:loc>
      <image:title>Ekatra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/1619443638958-FN085V6ZIS4IAGPSQ8JM/ekatra1.png</image:loc>
      <image:title>Ekatra</image:title>
      <image:caption>"Es hat mir Spass gemacht, die Mädchen zu unterrichten. Ich bin immer noch eine von ihnen, doch jetzt bin ich mithilfe von EKATRA Trainerin geworden und sie schauen sie zu mir auf." EKATRA-Trainerin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://run-for-hope.ch/1000km-in-13-tagen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/dccda90a-f615-411e-945d-906318d62371/map.jpg</image:loc>
      <image:title>1000km in 13 Tagen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/26458668-4af9-4f87-9c92-259dac9417e5/grafik.jpg</image:loc>
      <image:title>1000km in 13 Tagen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5378e64be4b07d0c6bf64bd9/d0b9658b-076f-4c65-97fa-c45444ce5909/map2.jpg</image:loc>
      <image:title>1000km in 13 Tagen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
</urlset>

